Grilled steak is a classic and delicious dish that can be enjoyed on any occasion. It is a dish that consists of a piece of beef that is cooked over high heat on a grill or a skillet, creating a charred and crusty exterior and a juicy and tender interior. In this article, you will learn what grilled steak is, how to make it, the history behind it, and some suggestions for side dishes to go with it.
What is Grilled Steak?
Grilled steak is a type of steak that is cooked by direct heat on a grill or a skillet. Steak is a term that refers to any cut of beef that is suitable for grilling, such as ribeye, sirloin, strip, or filet mignon. The quality and flavor of the steak depend on several factors, such as the breed, age, diet, and marbling of the beef.
Grilling is a method of cooking that involves exposing the food to high and dry heat, either from an open flame or an electric element. Grilling creates a caramelized and smoky flavor and a crisp and browned surface on the food. Grilling also seals in the moisture and juices of the food, making it more tender and succulent.
Grilled steak is a simple dish that can be made with just a few ingredients and tools. You only need a good quality steak, salt, pepper, oil, and a grill or a skillet. You also need a meat thermometer to check the doneness of the steak, and a pair of tongs to flip the steak.
How to Make Grilled Steak
To make grilled steak, you will need the following ingredients:
- 4 steaks of your choice, about 1 inch thick
- Salt and black pepper to taste
- 2 tablespoons of vegetable oil
- Butter, garlic, herbs, or other toppings (optional)
The steps to make grilled steak are:
- Take the steaks out of the refrigerator and let them come to room temperature for about 30 minutes. This will help them cook more evenly and faster.
- Season the steaks generously with salt and pepper on both sides. You can also rub them with some oil or other seasonings if you like.
- Preheat your grill or skillet over high heat until very hot. You should see some smoke or hear some sizzling when you place your hand over it.
- Carefully place the steaks on the grill or skillet and cook for about 4 minutes per side for medium-rare doneness, or until they reach your desired doneness. You can use a meat thermometer to check the internal temperature of the steaks. The USDA recommends 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
- Transfer the steaks to a cutting board or a plate and let them rest for about 10 minutes before serving. This will allow the juices to redistribute and keep the steaks moist and tender.
- If you want to add some extra flavor and richness to your steaks, you can top them with some butter, garlic, herbs, or other toppings of your choice.
- Enjoy your grilled steak with your favorite side dishes.
The History of Grilled Steak
Grilled steak is a dish that has a long and ancient history that dates back to prehistoric times. It is believed that humans started cooking meat over fire as soon as they learned how to control fire. This method of cooking allowed them to use tougher cuts of meat that would otherwise be difficult to chew or digest.
The word “steak” comes from the Old Norse word “steik”, which means “to roast on a spit”. The word “grill” comes from the French word “grille”, which means “gridiron” or “grating”. The term “grilled steak” was first recorded in English in the 17th century.
The origin of grilled steak is not clear but some historians trace it back to various cultures and regions such as Europe, Asia, Africa, and America. Some examples are:
- Mongolian barbecue: A dish that originated in Mongolia where nomads cooked thin slices of meat on a large metal griddle over an open fire.
- Churrasco: A dish that originated in South America where gauchos (cowboys) cooked large pieces of meat on skewers over an open fire.
- T-bone steak: A dish that originated in America where cowboys cooked thick cuts of beef with a T-shaped bone on cast iron skillets over campfires.
- Steak frites: A dish that originated in France where bistros cooked thin cuts of beef on grills or skillets and served them with fries.
Today, grilled steak is a dish that is enjoyed all over the world, with different variations and adaptations to suit different tastes and preferences. Some examples are:
- Teriyaki steak: A Japanese dish where steak is marinated in a sweet and savory sauce made with soy sauce, sugar, mirin, and sake and grilled over high heat.
- Steak au poivre: A French dish where steak is coated with crushed peppercorns and cooked in a creamy sauce made with brandy, cream, and butter.
- Steak Diane: An American dish where steak is cooked in a flambéed sauce made with cognac, cream, mustard, and Worcestershire sauce.
- Steak and kidney pie: A British dish where steak and kidney are cooked in a gravy and baked in a pastry crust.
Side Dishes for Grilled Steak
Grilled steak is a filling and flavorful dish that can be enjoyed on its own or with some side dishes to complement it. Here are some suggestions for side dishes that go well with grilled steak:
- Potatoes: A starchy and satisfying side dish that can be prepared in various ways, such as mashed, baked, roasted, or fried. Potatoes can also be flavored with different ingredients, such as cheese, garlic, butter, or herbs.
- Salad: A crisp and fresh side dish that can add some color and crunch to your meal. You can use any greens you like, such as lettuce, spinach, arugula, or kale. You can also add some tomatoes, cucumbers, carrots, olives, or cheese for extra flavor and texture. You can also dress your salad with some oil, vinegar, lemon juice, or yogurt for extra tanginess.
- Bread: A soft and warm side dish that can soak up the juices and sauces of your steak. You can use any bread you like, such as baguette, ciabatta, focaccia, or garlic bread. You can also spread some butter or cheese on your bread for extra richness.
- Vegetables: A healthy and colorful side dish that can add some vitamins and antioxidants to your meal. You can use any vegetables you like, such as broccoli, cauliflower, carrots, asparagus, or mushrooms. You can also cook your vegetables in different ways, such as steaming, boiling, roasting, or grilling.
Conclusion
Grilled steak is a simple and classic dish that can be made with just a few ingredients and tools. It is a hearty and delicious dish that originated in prehistoric times and has become a worldwide favorite. You can enjoy it on its own or with some side dishes such as potatoes, salad, bread, or vegetables. If you try this recipe, please let us know what you think and share your suggestions. Bon appetit!
