Do you want to make a healthy, crispy, and tasty snack for your family or yourself? Do you love zucchini and fries? If you answered yes to both questions, then you will love these 6-ingredient baked zucchini fries, which are easy to make, delicious to eat, and low in calories. These fries are made with just six simple ingredients: zucchini, eggs, breadcrumbs, parmesan cheese, salt, and pepper. They are baked in the oven until they are golden and crisp. They are perfect to serve with ketchup, ranch dressing, or any dip of your choice. Here is how to make them:

What are baked zucchini fries?

Baked zucchini fries are a healthy and flavorful alternative to regular fries that are made with potatoes and deep-fried in oil. Zucchini is a type of summer squash that has a mild and slightly sweet flavor and a high water content. Zucchini is rich in fiber, vitamin C, potassium, and antioxidants. Zucchini fries are made by cutting zucchini into thin sticks, coating them with eggs and breadcrumbs mixed with parmesan cheese, salt, and pepper, and baking them in the oven until they are crunchy and browned. Zucchini fries are lower in carbs, fat, and calories than regular fries, but still have a satisfying texture and taste.

How to make baked zucchini fries?

To make baked zucchini fries, you will need the following ingredients:

• 2 medium zucchini
• 2 eggs
• 1 cup of breadcrumbs
• 1/4 cup of parmesan cheese, grated
• Salt and pepper, to taste
• Optional: cooking spray or oil for greasing

And these are the steps to follow:

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper. Lightly spray or brush the paper with some cooking spray or oil.
2. Wash and dry the zucchini well and cut off the ends. Cut the zucchini into thin sticks of about 1/4 inch thick and 3 inches long. You should have about 4 cups of zucchini sticks.
3. In a small bowl, whisk the eggs until well beaten.
4. In another small bowl, stir together the breadcrumbs, parmesan cheese, salt, and pepper until well combined.
5. Dip each zucchini stick into the egg mixture, shaking off any excess, then coat with the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini sticks on the prepared baking sheet in a single layer without touching each other.
6. Bake for 15 to 20 minutes, flipping halfway through, until they are golden and crisp.
7. Serve hot or warm with ketchup, ranch dressing, or any dip of your choice.

Where did this recipe come from?

The origin of this recipe is not very clear, but it seems to be influenced by the American cuisine, which is known for its love of fries and snacks. Fries are a popular dish that originated in Belgium or France, where potatoes were cut into thin strips and fried in oil. Fries were introduced to America by European immigrants, and soon became a staple food in fast food restaurants, diners, and homes.

Some sources suggest that this recipe was created by an American cook who wanted to make a healthier and more creative version of fries using zucchini instead of potatoes. Others claim that this recipe was invented by a zucchini farmer who wanted to use up his excess crop in a delicious and easy way.

Whatever the case may be, this recipe has become very popular around the world, especially in North America, where it is often served as a snack or an appetizer for parties or gatherings.

What to serve with baked zucchini fries?

Baked zucchini fries are a great snack on their own, but they can also be paired with some other dishes to make a more complete meal. Here are some suggestions of what to serve with them:

• Burger: A juicy and savory dish that can be made with beef, chicken, turkey, or veggie patties topped with cheese, lettuce, tomato, onion, mayonnaise, ketchup, mustard, or any other ingredients that you like. You can also use buns, bread, or lettuce wraps for holding your burger.
• Chicken nuggets: A crispy and tender dish that can be made with chicken breast pieces coated with flour, eggs, and breadcrumbs and baked or fried until golden and cooked through. You can also add some spices or herbs for some extra flavor.
• Salad: A fresh and light dish that can be made with any greens, vegetables, fruits, nuts, seeds, or cheese that you like. You can also add some dressing of your choice for some extra flavor.
• Smoothie: A refreshing and nutritious drink that can be made with any fruits, vegetables, yogurt, milk, juice, or water that you like. You can also add some honey, sugar, or agave nectar for some sweetness.

Conclusion

Baked zucchini fries are a simple yet delicious dish that you can make with just six ingredients and four steps. They are made with zucchini sticks coated with eggs and breadcrumbs mixed with parmesan cheese, salt, and pepper, and baked in the oven until they are crunchy and browned. They are perfect to serve with ketchup, ranch dressing, or any dip of your choice.

I hope you enjoyed this article and learned how to make baked zucchini fries at home. If you try this recipe, please let me know how it turned out in the comments below. I would love to hear your feedback and suggestions. Thank you for reading!